Introduction

Understanding Anxiety: The Brain and Body in Survival Mode

The Power of Breath: The Body's Inbuilt Relaxation Tool

The Power of Breath: The Body’s Built-in Relaxation Tool

The Power of Imagination: Using our Mind to Calm our Body 

Spiritual Practices for Peace

Understanding our Feelings: Emotional Intelligence for Anxious Brains

Reflection is your superpower 

Mind Traps that Hijack our Thinking

The Art of Stillness

Think Better: Live Better 

Flip the Script

The God We Imagine: Transforming Our View of God to Heal Anxiety

The Power of Meditation

<p>The Anxiety Reset is a 12-module course that integrates insights from neuroscience, psychology, and Christian faith to help you better understand anxiety, calm your body, reshape your thinking, and restore a sense of peace, clarity, and control in everyday life.</p><p style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;">Each module focuses on a specific aspect of anxiety, offering practical understanding of its causes and effects. The course takes a holistic, multi-faceted approach, combining somatic, cognitive, emotional, and spiritual tools and practices to support your journey toward lasting wellbeing and flourishing.</p>

The Anxiety Reset is a 12-module course combining neuroscience, psychology and Christian faith to help you understand anxiety, calm your body, rewire your thinking, and regain a sense of peace, clarity and control in your daily life.

The Anxiety Reset: Rewire Your Mind, Retune Your Body, Reclaim Your Life.

Basic

Noni Potter

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

The Anxiety Reset: Rewire Your Mind, Retune Your Body, Reclaim Your Life.

Ilona Potter

Course content

Course Description